Safe hair growth support during pregnancy?

[regainconfidence]

My sister is expecting a baby and has struggled with uneven hair regrowth since she lost her hair during her teenage years. Typically, she takes vitamins that she believes are beneficial, but now she's uncertain about what's safe to continue. Does anyone have recommendations for pregnancy-safe options that can help promote healthy hair?

 

[amara33_sj]

Congratulations to your sister! It's totally understandable she's feeling cautious right now but what's most important about her concern is talking to her doctor or a prenatal nutritionist to ask about any supplements. They'll know exactly what's okay and what she should avoid.